Jackie Jamison Online Journal » health

False alarm

Jackie — Tue, 18 Oct 2011 19:20:12 +0000

A new study came out today that states that nearly 61% of women who get a mammogram will have a false alarm. The good news is that after further testing, many women are found to be healthy. Still, this can be a traumatizing event.

The National Cancer Institute still recommends that women who are over the age of 40 should receive a mammogram at least once every year depending on their family history and other health factors.

Jazzercise

Jackie — Tue, 02 Mar 2010 23:43:22 +0000

One thing that I have recently found out about is jazzercise. I always thought it was for really overweight people and never thought I would participate myself. It just so happens that one of the girls from work talked me into going with her and I must admit that I had a great time.

It felt good to really work up a sweat. I didn’t realize how much work it was. It looks easy and it is, but in the end you can really end up sore. Anyway, I met a lot of people and the whole thing was a blast. I think I’ll start going on a regular basis.

Hearts and Haiti

Jackie — Thu, 04 Feb 2010 01:19:30 +0000

My heart goes out to the thousands of victims of the recent Haiti earthquake. We heard news today that the death toll has risen to over 200,000. I find it difficult to fathom the depth of the suffering that is going on in that country. I know that their time of need is now and I hope that everyone will respond.

I believe that if everyone gives just a few dollars, we can make a huge difference for the survivors of this terrible tragedy. I know there are many stories of how the relief effort has been failing, but I believe that it is still doing a lot of good. I implore everyone to keep giving whatever they can to this cause.

Microwave ovens

Jackie — Tue, 08 Sep 2009 01:10:27 +0000

There has been some debate over the heating of plastics in the microwave oven. Scientists say that heating plastics may lead to the release of a poison called Bisphenol A that can cause harm the human body. Even though some plastics may be labeled as “Microwave safe”, that may not be the case. Small traces can still be found. As a preventative measure, always use ceramics or glass in the microwave.

Nutrition

Jackie — Mon, 27 Jul 2009 01:11:32 +0000

One thing that I am very concerned about at our house is proper nutrition. The kids seem to believe that they can eat anything they want anytime they want. With so many fast-food restaurants around, it’s hard to control their meals. In order to regain some control over the situation, I’ve begun to plan our meals every week. This has enabled me to have some say in the foods we consume.

The kids were leery at first, but they seem to have adapted to the new routine well. I have set out a clear message that I intend to make sure they eat healthier meals and it’s working so far. We all know about apples and oranges and I believe that the old adages about food are true. We’ll see who triumphs in this battle for health!

A nightly massage

Jackie — Mon, 27 Jul 2009 01:08:32 +0000

Since I have been working so hard lately, I thought that I needed something to help me relax. The days have been long and hard and it’s been a rough last few months. I talked to a friend of mine at work who always seemed relaxed and he told me his secret. He said he had purchased a massage chair and that he used it every night. The chair had become a refuge for him and he loved the things it did for him.

I started thinking about getting a chair for myself. I wasn’t sure at first, but I started looking into the situation and was surprised to find the Massage Chair Benefits are many. First of all, the chairs can reduce your stress levels to a minimum. They can melt away your troubles simply by using it a few minutes a day. Another benefit is the relief of chronic pain. Many people suffer from conditions of lower back pain that can be reduced by taking advantage of these chairs.

I decided to get a chair of my own and was delighted with the results. I sit in my chair every night and have noticed how much better I feel. I sleep better at night and my energy levels have risen. I think it’s a great way to keep up your overall health and stay pain free. I believe that everyone should at least give these chairs a try and see how it affects your life. I think you’ll be surprised.

Water and you

Jackie — Sun, 19 Jul 2009 21:52:41 +0000

One thing that’s really important to do on a daily basis is to make sure you drink a lot of water. It’s a major part of your body and making sure you have a steady supply will help you in many ways. In with the good, out with the bad is the old maxim that still holds true. The effects of dehydration are many and can be drastic in some cases. When exercising, drinking enough water is especially important! I hope you will remember this friendly advice!

Feeling better about yourself

Jackie — Tue, 14 Jul 2009 11:49:46 +0000

Life can be very difficult sometimes as there are many pressures put upon us by society. Women are especially vulnerable to these opinions. The desire to look as good as possible drives women to do many things that are uncomfortable such as wearing high heels. That’s why it’s important that women keep their wits about them as they make decisions about their health. Nowadays, there are many options available that were not available many years ago.

The ability of women to use various types of procedures has increased dramatically. One of these weapons is a cosmetic surgery called breast reduction. This is a method whereby women can improve their looks and health at the same time. Breasts that are too large can be a health hazard as well as being cumbersome and demoralizing. I wanted to bring this important message to women around the world.

Whenever someone decides to consider this type of operation, it’s important to choose the best doctors to do it. Sometimes you may have to travel a great distance to find the right one. I suggest that anyone considering this should visit a site called mya.co.uk to find out more information on the subject. I think you should know the facts and consider all the options when it comes to your health.

Help keep us Green!

Jackie — Thu, 30 Apr 2009 08:03:54 +0000

As I have been working on cleaning out the house and garage, I’ve had a number of things I wished to throw away. I did wonder what the implications would be for our earth. I went online to find out. I came up with a short list of things that need to be recycled or donated.

Batteries- In many cases, batteries can be taken back to a store such as Home Depot, Best Buy, or Radio Shack for recycling. It’s important to keep these out of the landfill.

Electronics- Most of the same stores listed above will also take back things like mobile phones. You can also search for places to take computers, televisions, and cameras.

Motor Oil- Most gas stations will take used motor oil as well stores like Wal-Mart, Jiffy Lube, and AutoZone.

Paint- you’ll need to research for a place to take paint. It is important to find somewhere to bring it for proper disposal. So keep trying!

CFLs- these old bulbs can usually be taken to stores like IKEA or Home Depot.

I hope everyone will make an effort to make sure these items are disposed of properly. We really need to start making a greater effort to keep our earth green!

One year today…

Jackie — Tue, 28 Apr 2009 02:25:53 +0000

I wanted to congratulate my friend Nancy who has been drink free for one year today. Nancy sought help for her addiction to alcohol and is doing well to stay off it. Many people suffer from the misbelief that women cannot be alcoholics. This is not the case. This disease affects all types of people no matter their race, creed, or color.

I am proud of Nancy and give her my wholehearted support. She is a great person and I know that she will continue to fight against the effects of this potentially deadly condition. I sincerely hope that everyone will support the efforts of these people to overcome their conditions and resume a normal life. Keep it up Nancy!