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	<title>Jackie Jamison &#187; Beauty and Health</title>
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		<title>Jazzercise</title>
		<link>http://jackiejamison.com/blog/2010/03/jazzercise/</link>
		<comments>http://jackiejamison.com/blog/2010/03/jazzercise/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:43:22 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[Entertainment and Fun]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://jackiejamison.com/blog/?p=584</guid>
		<description><![CDATA[One thing that I have recently found out about is jazzercise. I always thought it was for really overweight people and never thought I would participate myself. It just so happens that one of the girls from work talked me into going with her and I must admit that I had a great time. 
 [...]]]></description>
			<content:encoded><![CDATA[<p>One thing that I have recently found out about is jazzercise. I always thought it was for really overweight people and never thought I would participate myself. It just so happens that one of the girls from work talked me into going with her and I must admit that I had a great time. </p>
<p> It felt good to really work up a sweat. I didn’t realize how much work it was. It looks easy and it is, but in the end you can really end up sore. Anyway, I met a lot of people and the whole thing was a blast. I think I’ll start going on a regular basis.</p>
]]></content:encoded>
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		<title>A nightly massage</title>
		<link>http://jackiejamison.com/blog/2009/07/a-nightly-massage/</link>
		<comments>http://jackiejamison.com/blog/2009/07/a-nightly-massage/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 01:08:32 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[Entertainment and Fun]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://jackiejamison.com/blog/?p=514</guid>
		<description><![CDATA[Since I have been working so hard lately, I thought that I needed something to help me relax. The days have been long and hard and it’s been a rough last few months. I talked to a friend of mine at work who always seemed relaxed and he told me his secret. He said he [...]]]></description>
			<content:encoded><![CDATA[<p>Since I have been working so hard lately, I thought that I needed something to help me relax. The days have been long and hard and it’s been a rough last few months. I talked to a friend of mine at work who always seemed relaxed and he told me his secret. He said he had purchased a massage chair and that he used it every night. The chair had become a refuge for him and he loved the things it did for him.</p>
<p>I started thinking about getting a chair for myself. I wasn’t sure at first, but I started looking into the situation and was surprised to find the <a href="http://www.humantouch.com/massage-chair-benefits.html">Massage Chair Benefits</a> are many. First of all, the chairs can reduce your stress levels to a minimum. They can melt away your troubles simply by using it a few minutes a day. Another benefit is the relief of chronic pain. Many people suffer from conditions of lower back pain that can be reduced by taking advantage of these chairs.</p>
<p>I decided to get a chair of my own and was delighted with the results. I sit in my chair every night and have noticed how much better I feel. I sleep better at night and my energy levels have risen. I think it’s a great way to keep up your overall health and stay pain free. I believe that everyone should at least give these chairs a try and see how it affects your life. I think you’ll be surprised.</p>
]]></content:encoded>
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		<title>Water and you</title>
		<link>http://jackiejamison.com/blog/2009/07/water-and-you/</link>
		<comments>http://jackiejamison.com/blog/2009/07/water-and-you/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 21:52:41 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[Food and Beverage]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://jackiejamison.com/blog/?p=508</guid>
		<description><![CDATA[One thing that’s really important to do on a daily basis is to make sure you drink a lot of water. It’s a major part of your body and making sure you have a steady supply will help you in many ways. In with the good, out with the bad is the old maxim that [...]]]></description>
			<content:encoded><![CDATA[<p>One thing that’s really important to do on a daily basis is to make sure you drink a lot of water. It’s a major part of your body and making sure you have a steady supply will help you in many ways. In with the good, out with the bad is the old maxim that still holds true. The effects of dehydration are many and can be drastic in some cases. When exercising, drinking enough water is especially important! I hope you will remember this friendly advice!</p>
]]></content:encoded>
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		<title>Feeling better about yourself</title>
		<link>http://jackiejamison.com/blog/2009/07/feeling-better-about-yourself/</link>
		<comments>http://jackiejamison.com/blog/2009/07/feeling-better-about-yourself/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 11:49:46 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://jackiejamison.com/blog/?p=502</guid>
		<description><![CDATA[Life can be very difficult sometimes as there are many pressures put upon us by society. Women are especially vulnerable to these opinions. The desire to look as good as possible drives women to do many things that are uncomfortable such as wearing high heels. That’s why it’s important that women keep their wits about [...]]]></description>
			<content:encoded><![CDATA[<p>Life can be very difficult sometimes as there are many pressures put upon us by society. Women are especially vulnerable to these opinions. The desire to look as good as possible drives women to do many things that are uncomfortable such as wearing high heels. That’s why it’s important that women keep their wits about them as they make decisions about their health. Nowadays, there are many options available that were not available many years ago.</p>
<p>The ability of women to use various types of procedures has increased dramatically. One of these weapons is a cosmetic surgery called <a href="http://www.mya.co.uk/cosmetic-surgery/breast-reduction.php">breast reduction</a>. This is a method whereby women can improve their looks and health at the same time. Breasts that are too large can be a health hazard as well as being cumbersome and demoralizing. I wanted to bring this important message to women around the world.</p>
<p>Whenever someone decides to consider this type of operation, it’s important to choose the best doctors to do it. Sometimes you may have to travel a great distance to find the right one. I suggest that anyone considering this should visit a site called mya.co.uk to find out more information on the subject. I think you should know the facts and consider all the options when it comes to your health.</p>
]]></content:encoded>
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		<title>Relax and enjoy!</title>
		<link>http://jackiejamison.com/blog/2009/07/relax-and-enjoy/</link>
		<comments>http://jackiejamison.com/blog/2009/07/relax-and-enjoy/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 14:54:38 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://jackiejamison.com/blog/?p=492</guid>
		<description><![CDATA[It’s been a long week and I’ve been looking forward to having a day to relax and enjoy. I’ve been doing that all morning and it’s been glorious. I slept in late this morning and then enjoyed sitting on the porch and drinking a nice cup of coffee. The kids are gone and the house [...]]]></description>
			<content:encoded><![CDATA[<p>It’s been a long week and I’ve been looking forward to having a day to relax and enjoy. I’ve been doing that all morning and it’s been glorious. I slept in late this morning and then enjoyed sitting on the porch and drinking a nice cup of coffee. The kids are gone and the house is nice and quiet and everything is wonderful! It’s so nice to have a little time for me to unwind!  </p>
]]></content:encoded>
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		<title>Sleeping tips</title>
		<link>http://jackiejamison.com/blog/2009/04/sleeping-tips/</link>
		<comments>http://jackiejamison.com/blog/2009/04/sleeping-tips/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:36:21 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://jackiejamison.com/blog/?p=411</guid>
		<description><![CDATA[Everyone one I know has had some trouble getting to sleep at times. I found some good tips I’d like to pass along. Getting enough sleep is important as it will help you get through the day and perform better at school, home, and work.
1.	Make sure to have a nightly routine. Do the same thing [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone one I know has had some trouble getting to sleep at times. I found some good tips I’d like to pass along. Getting enough sleep is important as it will help you get through the day and perform better at school, home, and work.</p>
<p>1.	Make sure to have a nightly routine. Do the same thing each night will help your body recognize you are ready for bed.</p>
<p>2.	Try a relaxing drink. Nothing with caffeine will help, but a nice cup of tea might.</p>
<p>3.	Make sure your room is quiet and dark. Turn off the TV and computer. Any light source will trick your mind into thinking its daytime.</p>
<p>4.	Write down your worries. Releasing stress before retiring can be very beneficial. Writing down what’s bothering you can help to relax your mind.</p>
<p>5.	Do not medicate. Using a sleeping aid may help in the short run, but can lead to serious problems later.</p>
<p>I hope these tips will help. I use them and it seems to work for me. Good Night!!</p>
]]></content:encoded>
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		<title>Move that Body</title>
		<link>http://jackiejamison.com/blog/2009/04/move-that-body/</link>
		<comments>http://jackiejamison.com/blog/2009/04/move-that-body/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 11:12:26 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://jackiejamison.com/blog/?p=397</guid>
		<description><![CDATA[U.S. researchers have preliminarily concluded that exercising during pregnancy may be beneficial to the fetus. Using two groups of women, the study focused on the effects of exercise. The study concluded that a potential benefit of exercise may help the baby in developing their breathing and nervous systems.
I don’t know why they need a study [...]]]></description>
			<content:encoded><![CDATA[<p>U.S. researchers have preliminarily concluded that exercising during pregnancy may be beneficial to the fetus. Using two groups of women, the study focused on the effects of exercise. The study concluded that a potential benefit of exercise may help the baby in developing their breathing and nervous systems.</p>
<p>I don’t know why they need a study for this. All moms know that a certain amount of exercise is necessary; it is just wise not to over do it. I hope all future moms will keep themselves in good shape before, during, and after their pregnancies. Good luck future moms!</p>
]]></content:encoded>
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		<title>Welcome Arlene</title>
		<link>http://jackiejamison.com/blog/2009/04/welcome-arlene/</link>
		<comments>http://jackiejamison.com/blog/2009/04/welcome-arlene/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 23:00:14 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[Entertainment and Fun]]></category>
		<category><![CDATA[Family and Friends]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://jackiejamison.com/blog/?p=363</guid>
		<description><![CDATA[One thing I never tire of talking about is tattoos. I have several in various places, a few of which are private. I think that tattoos is not always the best name, body art makes more sense to me. Anyway, my friend Arlene is a very talented person. She could always draw anything she wanted. [...]]]></description>
			<content:encoded><![CDATA[<p>One thing I never tire of talking about is tattoos. I have several in various places, a few of which are private. I think that tattoos is not always the best name, body art makes more sense to me. Anyway, my friend Arlene is a very talented person. She could always draw anything she wanted. She had gone to some classes in order to become a tattoo artist. She went through the course and now is planning to start her own business.</p>
<p>To start out, she applied to work in the mall as a freelance artists. She will have a little booth that’s all her own. One thing that is important to her is having the right equipment to start with. We had looked on a website called europeanbodyart.com to find the proper equipment for her. She really liked this site and was enthused about getting her <a href="http://www.europeanbodyart.com/">Airbrush Tattoo Supplies</a>. Having the right tools will make her even better than she already is.</p>
<p>In addition to the variety of airbrush tools, we found a huge selection of designs to give her ideas to work from. I know she was happy and I am happy for her. I’m always glad to welcome another person into the body art world.</p>
]]></content:encoded>
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		<title>Atmosphere</title>
		<link>http://jackiejamison.com/blog/2009/04/atmosphere/</link>
		<comments>http://jackiejamison.com/blog/2009/04/atmosphere/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 03:44:27 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[Family and Friends]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://jackiejamison.com/blog/?p=359</guid>
		<description><![CDATA[There are many ways to improve your appearance. You can change your clothes, the style of your hair, or you can work on your smile. With all the latest advances, cosmetic dentistry is becoming accessible to more and more people. As I was talking with my cousin, she told me about the experience she had.
My [...]]]></description>
			<content:encoded><![CDATA[<p>There are many ways to improve your appearance. You can change your clothes, the style of your hair, or you can work on your smile. With all the latest advances, cosmetic dentistry is becoming accessible to more and more people. As I was talking with my cousin, she told me about the experience she had.</p>
<p>My cousin lives in California. She was looking to get a gap in her teeth fixed. She’s always been concerned about how it looked. Luckily for her, she was able to seek help from a <a href="http://www.ardendentalcare.com">Sacramento Dentist</a>. The relaxed atmosphere of the office helped to put her at ease and the results of her visit was amazing. She sent me a picture of her new smile and I could not believe the difference. She is so happy with her new look. I am glad for her and am thinking about a visit to my local dentist!</p>
]]></content:encoded>
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		<title>Win Win</title>
		<link>http://jackiejamison.com/blog/2009/04/win-win/</link>
		<comments>http://jackiejamison.com/blog/2009/04/win-win/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 04:12:12 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Beauty and Health]]></category>
		<category><![CDATA[Food and Beverage]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://jackiejamison.com/blog/?p=351</guid>
		<description><![CDATA[Staying healthy is a key to having a good life. One of the best ways to do so is to take advantage of the advances in nutrition and weight loss control. When these options come into play, one of the leaders in this field is Herbalife. Their website contains important information about diet, exercise, and [...]]]></description>
			<content:encoded><![CDATA[<p>Staying healthy is a key to having a good life. One of the best ways to do so is to take advantage of the advances in nutrition and weight loss control. When these options come into play, one of the leaders in this field is <a href="http://herbal-nutrition.net">Herbalife</a>. Their website contains important information about diet, exercise, and nutrition.</p>
<p>In addition to that, they offer a way to become a part of this fast growing industry. With the ability to offer people a chance to become a distributer of their many products. This has become a win/win situation. I’m glad there are still great companies out there to become a part of.</p>
]]></content:encoded>
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